Blender Green Juice

This refreshing green juice recipe is made without a juicer. It is packed full of green vegetables and a little fruit for some sweetness. The flavor is bitter, spicy, and slightly sweet. This juice is hydrating and packed full of vitamins and minerals.

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Caramelized Onion Butternut Squash Soup

This creamy butternut squash soup has a unique depth of flavor that comes from slowly caramelizing the onions. This soup comes together quickly in an Instant Pot, or you can make it on the stovetop. It contains bone broth for added protein and extra healing power, not to mention it is Whole30 compliant, paleo, and made with 100% real whole foods.

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Collagen Blueberry Muffins (gluten-free, grain-free, paleo, refined sugar-free)

These Collagen Blueberry Muffins are not your average blueberry muffin. They contain a mixture of gluten-free and nut-free flours that are packed full of nutrients. With the addition of collagen powder and seed flours, they have a higher protein content to keep you full longer. They use natural sugar (honey) and other ingredients that help stabilize blood sugars to keep you from crashing later.

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