Sautéed Greens with Onion and Garlic
Nutrient-rich greens cooked with sautéed onion and lots of garlic. Bone Broth is added for depth and richness, and the dish is finished off with freshly squeezed lemon juice to brighten everything up.
After a day spent in the garden or a serious outing to the farmers market, there is nothing like coming home and cooking up the bounty of produce that was collected. That is what inspired the recipe for these sautéed greens.
Cooking greens is a great way to reduce their bulk and cut out the excessive chewing that comes with eating them raw. It is a rewarding task that isn’t difficult but does take some extra time. Between washing, spinning, tearing, and chopping, it is truly an act of love to your body.
Dark leafy greens are packed full of vitamins and minerals. By cooking them down, you're able to consume more of that goodness. I make these greens almost weekly because they are that good, and my body actually starts to crave the nutrients. Investing the time at the beginning of the week to prepare sautéed greens makes future meals so much easier to put together. I usually will heat them throughout the week and serve them with some beans and protein for breakfast, lunch, or dinner. They are good to eat any time of the day!
HOW TO BUY AND STORE GREENS
Pick out greens that are dark in color, that don’t have any slimey blemishes, and don’t look beat up. To store greens for optimal freshness, I wash them and wrap them in a clean damp cotton kitchen towel, like swaddling a baby. Store them in the crisper and they will last for 5+ days. If you don’t get to cooking the greens right away, simply wet the towel again and wrap them up. They should last a little longer depending on the state of your greens.
HOW TO MAKE LEAFY GREENS TASTE BETTER?
Let’s be honest- kale, chard, turnip greens, and collards don’t taste that great when raw. To improve the taste of any dark leafy greens, proper preparation goes a long way. There are four simple rules that I follow every time to make these sauteed greens taste amazing. Keep these tips in mind, and you will be able to make delicious sauteed greens with virtually any dark leafy green!
Sauté onion and garlic
Sautéing onion and garlic helps sweeten up the greens and adds some richness ( and who doesn’t love garlic?)
Add bone broth
I love adding bone broth wherever I can while cooking. It is a great way to add some extra protein while making these greens rich and savory.
Add lemon juice
Lemon juice cuts the bitterness of the greens and makes them taste bright and fresh.
Make sure to salt your greens
Don’t be shy when salting your greens. Salt amplifies the flavors of the dish. You will want to salt with each step along the way to ensure each ingredient absorbs the salt and is perfectly seasoned.
HOW LONG DO YOU COOK LEAFY GREENS?
Some dark leafy greens take longer to cook because they are very fibrous and coarse. Keep that in mind if you decide to experiment with other dark leafy greens besides kale and chard (which this recipe calls for). The heartier they are, the longer they will need to cook. After sautéing the onions & garlic, cooking down the stems, and adding the dark leafy greens into the pot, the greens in this recipe will take an additional 10-15 minutes to cook down.
Don’t feel restricted to following this recipe to a T. This can be used more as a guide to show you how simple steps like sauteing your onion and garlic, using broth, topping with fresh lemon juice, and adding salt can turn even the most stereotypically unpleasant of foods into something yummy and delicious. Once you’ve transformed your greens with this recipe, it feels like just an added bonus that they are jam-packed with vitamins and minerals.